Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2022
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81,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3380 kkal
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Lemak: 58,48g | Prot: 197,00g | Karb: 494,65g.
Makan Pagi: Royal Dansk Danish Butter Cookies, Bananas, Golden Star Jasmine Rice, Egg, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Great Value Chunk Light Tuna in Water (Pouch), Kellogg's Rice Krispies Treats Strawberry. Makan Siang: Golden Star Jasmine Rice, Egg, Great Value Vanilla Ice Cream Sandwiches, Chicken Drumstick (Skin Eaten), Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain. Makan Malam: Kerrygold Pure Irish Butter, New French Bakery French Baguette, Safeway Kitchens Sliced Peaches, Grapes, Great Value Fat Free Greek Yogurt Plain, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Supergainz1
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