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Yep, moving more has its perks. Wow. 💚
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82,9 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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385 kkal
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Lemak: 17,42g | Prot: 20,98g | Karb: 40,59g.
Makan Siang: Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Makan Malam: Black Pepper , Salt , Olive Oil , Coles 4 Bean Mix, Carrots , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Camilan/Lainnya: Snickers Creamy Peanut Butter. lagi...
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558 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Samsung Health - 23 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Feel sluggish, unmotivated, bored 😐 I really don’t eat too bad. But I am not moving as much anymore. Maybe a touch of depression 😢
26 Okt 22 oleh anggota: kilostogo
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@Kilostogo, from one person with depression to another, I'm sorry to hear that. Depression can destroy motivation and hope. And as a mental health worker, know that there are supports you can access. Keep reaching out, and remember that it's OK to not be ok. 💚
26 Okt 22 oleh anggota: Aitch11
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Sejarah Berat Badan Aitch11
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