Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2022
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69,0 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1248 kkal
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Lemak: 44,92g | Prot: 75,11g | Karb: 141,66g.
Makan Pagi: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Marie Callender's Apple Crisp, Thin Pizza, Thin Pizza, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Friendly Farms Oatmilk, Coffee (made from Ground), Sugar in the Raw Sugar in The Raw. Makan Siang: Whisps Cheddar Cheese Crisps (Pack), Grape Tomatoes, Swanson Chicken Cooking Stock, Apples. Makan Malam: Ground Beef (85% Lean / 15% Fat), Food Club Diced Tomatoes & Green Chilies, Carrots, Onions, Cabbage, Yellow Summer Squash. Camilan/Lainnya: Sara Lee Pound Cake Slices, Fresh & Easy Dark Chocolate Covered Espresso Beans, Peanuts. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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