Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2022
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68,4 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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1225 kkal
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Lemak: 52,94g | Prot: 43,66g | Karb: 156,66g.
Makan Pagi: Sunshine Cheez-It Original Snack Crackers, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground), Friendly Farms Oatmilk, The Silver Palate Blue Cheese Stuffed Olives, Blueberries, Good Grains Steel Cut Oats. Makan Malam: Ground Beef (80% Lean / 20% Fat), Nothing Bundt Cakes Red Velvet Bundtini, Butter, Wegmans Baby New Potatoes, Chili-No Meat, Beans Only, Spice Packet, Onions, Zucchini, Chili-No Meat, Beans Only, Spice Packet. Camilan/Lainnya: Biscoff Cookies, Great Value Cheese Balls, Peanuts. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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