Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2022
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68,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1110 kkal
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Lemak: 57,71g | Prot: 71,04g | Karb: 85,23g.
Makan Pagi: The Silver Palate Blue Cheese Stuffed Olives, Friendly Farms Oatmilk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), V8 Original 100% Vegetable Juice, Sugar in the Raw Sugar in The Raw. Makan Siang: Specially Selected Blue Cheese Stuffed Olives, Specially Selected Blue Cheese Stuffed Olives, Specially Selected Blue Cheese Stuffed Olives, Columbus Italian Dry Salame, Apples, Chicken Stock, Cherry Tomatoes. Makan Malam: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce, Tomatoes. Camilan/Lainnya: Skinny Pop Popcorn, Lay's Stax Original Potato Crisps, Skinny Pop Popcorn, Peanuts. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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