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I had ice-cream for dessert last night, because if I believe I'm "depriving" myself I end up in binge mode. So I had one scoop (instead of six 🥴) and what I found was: it was *too* sweet. It was like swallowing thick, sugar-packed syrup. I felt sick and amazed at the same time! Next time I want ice-cream I'll make it myself from bananas!
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84,6 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
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1377 kkal
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Lemak: 75,60g | Prot: 71,65g | Karb: 101,87g.
Makan Pagi: Forresters Paleo Mix, Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . Makan Malam: Soy Sauce, Oregano , Olive Oil , Cobram Estate Garlic Infused Olive Oil, Coles Lamb Rump Steaks with Mint & Rosemary, Greek Salad. Camilan/Lainnya: Nutella Hazelnut Spread with Cocoa, Lyttos Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte. lagi...
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berat badan stabil
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