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Happy 😃 happy 😃 Tuesday….
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 The way I get my workout in…several workouts thru the day….sometimes just a short one…to keep me from napping…
Already got first walk…resistance bands..workout in…at 5am…helped get me warmed up…and woke them endorphins up….lol…
34….26with wind chill this morning….glad to have a place to walk inside in the mornings…no more layering up…to get that walk in…it’s nice….
Well…getting close to break the fast..re deed time…breakfast…I’m ready…lol..
Have a fantastic positive day..
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129,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 62,48g | Prot: 127,86g | Karb: 73,51g.
Makan Pagi: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Makan Siang: Baked Potato (Peel Eaten), Fresh Selections Veggie Blend, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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