Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2022
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69,1 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2054 kkal
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Lemak: 39,38g | Prot: 165,26g | Karb: 322,11g.
Makan Pagi: Driscoll's Blueberries, Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Mushrooms . Makan Siang: Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Steak, Tomatoes, Cucumber (with Peel) , Taylor Farms Organic Baby Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Apples , Jolly Time Crispy 'n White Popcorn, Broccoli , Venison/Deer Steak, Pears, Fiber One Original Bran Cereal. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Caramel Corn, Bananas , Quaker Rice Cakes - White Cheddar, Apples . lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Slept like a baby last night out cold by 9pm 😃 1 week to catch back up on sleep before I'm back at it again. Still doing good on my daily deficit. The scale might be bouncing but some fat is slowly dissipating
15 Okt 22 oleh anggota: ObeseToBeast123
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there is not much fat on you to diss, dude
15 Okt 22 oleh anggota: unity1234
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I slept for 10 glorious hours!!! 😁😁😁
15 Okt 22 oleh anggota: wifey9707
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gwzfire nope just got to nip the little bit I put back on at the bud before that little becomes a litle more than a little more then a little more. I promise I won't go too far
15 Okt 22 oleh anggota: ObeseToBeast123
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wifey9707 nice that's awesome I was super happy with 8.5 still had to get up for work today lol
15 Okt 22 oleh anggota: ObeseToBeast123
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Is it something in the air? I slept for 8.5 hours and woke up so late (8 a.m.) that I launched out of bed feeling guilty like I did something wrong! 😯
15 Okt 22 oleh anggota: JustBananas
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JustBananas we blamed the air for us all dragging a few days ago now the air let us all sleep lol something is up
15 Okt 22 oleh anggota: ObeseToBeast123
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