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Hey FatSecreters! I just made my account public, as I want to share this journey and keep myself accountable!
No change today, but considering I thought I'd see an increase, this is a win! Last night I ate chips-just chips-for dinner, and followed that with far too many churros! I felt sick afterwards, and I'm reflecting on why I did this. The answer is: I couldn't be bothered making anything myself. Couldn't. Be. Bothered!
Not good. This is my health I'm sacrificing for the sake of convenience. Making something myself would not have been difficult. I think there are some underlying emotional reasons for this, it's not laziness. This is what I need to explore and understand if I'm going to change.
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85,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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633 kkal
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Lemak: 20,97g | Prot: 64,69g | Karb: 48,21g.
Makan Malam: Cherry Tomatoes, Black Pepper , Salt , Coles Australian 4 Leaf Salad, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Coles Shredded Roast Chicken Breast. Camilan/Lainnya: Oh So Natural Wholefoods Natural Almonds. lagi...
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berat badan stabil
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 Komentar
Good on you. As they say, it’s not easy but it is worth it. For me, I am just accepting the bad days, honestly incorporating them into my calories, then having a low cal day to follow so I don’t go too far up then drop again. They say one “bad” day every week is good to get the metabolism going, reduce plateaus. Not sure, but sounds good. 😜
I am displaying my progress for the same reason. Keeps me accountable. Onwards and downwards 🙏❤️
14 Okt 22 oleh anggota: Serenitydee
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Thank you so much for your kind words of encouragement. 😊 I think I'll try the high day-low day strategy, it sounds like a good way to keep the body guessing and not getting too set in its current state.
You're very inspiring btw! And i love your tag line! 💚
14 Okt 22 oleh anggota: Aitch11
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