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Wow this is very promising!
I went to bed with a headache and mild nausea last night and so I plan to drink more water today and eat smaller portions more often.
I've noticed that Im vaping *much* less, as I'm not craving the sugary taste from the vape. And since the sugary taste of the vape usually lead to me consuming more sugary food, this is a big win!
I'm also excited by the thought of going shopping for healthy food after planning my meals for the next week. I believe that I have a lot to look forward to!
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85,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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2123 kkal
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Lemak: 98,80g | Prot: 38,11g | Karb: 257,97g.
Makan Pagi: Coles Lactose Free Full Cream Milk, Cinnamon Sugar, Tap Water, Goldenvale Rolled Oats. Makan Malam: Salt , Hoyt's Italian Herb Mix, Chip Shop Chips. Camilan/Lainnya: Nutella Hazelnut Spread with Cocoa, Churros. lagi...
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Kehilangan 7 kg dalam 1 minggu
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