Jurnal sk.17, 12 Okt 22

WEIGH-IN WEDNESDAY Average(target)

WT : 158.0 lb (153-156)
BMI : 22.13 (21-22)
BFP: 12.22% (11.0-12.0%)

CAL : 2088 (2100)
MACRO % CFP : 41/36/23 (46/30/24)
WT Range: 157.2 - 159.0 lb
Average daily protein : 96 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Last week‘s bump gone & then some. See you next week.

71,7 kg Sejauh ini Berkurang: 14,5 kg.    Sisa: 1,8 kg.    Diet diikuti: Cukup Baik.

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2368 kkal

Lemak: 76,04g | Prot: 96,27g | Karb: 225,23g.   Makan Pagi: Coffee, Carnation Evaporated Milk, Fried Egg, Ragu Old World Style Traditional Pasta Sauce, Thin Crust Cheese Pizza with Vegetables. Makan Siang: Pear, Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Tomatoes, Dijon Mustard. Makan Malam: Butter , Brussels Sprouts, Great Value Dried Cranberries, Pear, Walnuts, Cooked Mushrooms, Central Market Garlic Yukon Gold Mashed Potatoes, Creamed Parsnips, Chicken Breast, Gewurztraminer Wine . Camilan/Lainnya: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. lagi...