Jurnal sk.17, 11 Okt 22

Sonoran Beef Stew▪️Creamy Poblano Polenta▪️Tomato Salad▪️Spicy Crema

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2243 kkal

Lemak: 78,70g | Prot: 111,53g | Karb: 170,30g.   Makan Pagi: Ragu Old World Style Traditional Pasta Sauce, Fried Egg, Carnation Evaporated Milk, Coffee, Thin Crust Cheese Pizza with Vegetables. Makan Siang: Costco Black Forest Ham, Pear, Trader Joe's Toscana Cheese, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms, Gouda Cheese. Makan Malam: Spaten Oktoberfest, Red Table Wine , Tomatoes, Vinaigrette Dressing, Mexican Style Beef Stew (Carne Guisada Sin Papas) , Trader Joe's Creamy Polenta with Spinach & Carrots. Camilan/Lainnya: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. lagi...

881 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Apple Health - 19 jam dan 30 menit. lagi...