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BS 110
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 50,34g | Prot: 92,43g | Karb: 97,52g.
Makan Pagi: Leek Soup - Magical Cleansing, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Makan Siang: Green String Beans, Apples, Nature's Promise Organic Grape Tomatoes. Makan Malam: Del Monte Whole New Potatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Beef Brisket (Whole, Trimmed to 1/4" Fat), Aidells Lemon Herb Pulled Chicken, Tomatoes, Lettuce, Cilantro (Coriander). Camilan/Lainnya: Chocolove Salted Caramel in Dark Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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