Jurnal lizpackard09, 12 Okt 22

A great way to end my break from work 👏
Reflections on my 2 weeks out of the office on holidays...
- Eating was at weird hours (no routine) BUT kept to my meal plan as closely as possible.
- Slept a lot but also did much more activity when awake...
- Did not tick off ANY chores that were on my list, but caught up with friends and family and made some lovely new memories.
- Lost 2.5kg 👍
The best break I have had in many years and getting back into routine when I start work tomorrow may not be easy 😬

97 kg Sejauh ini Berkurang: 51 kg.    Sisa: 32 kg.    Diet diikuti: Cukup Baik.

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1114 kkal

Lemak: 44,23g | Prot: 91,09g | Karb: 86,33g.   Makan Pagi: Hard-Boiled Egg, Pepitas, Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Makan Siang: Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...

2983 kkal

Latihan: Membersihkan - 2 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 11 jam dan 30 menit, Tidur - 9 jam dan 30 menit. lagi...