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Having reached my stage 1 goal of double digits and basked in the glory of the thin blue line for a couple of weeks... its time to plug in a new goal weight (thanks for the motivation Malgaynor 😀)... Going for 65kg this time... So farewell thin blue line 👋 I hope to see you again by the end of next year 🙏😬
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1146 kkal
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Lemak: 40,51g | Prot: 90,81g | Karb: 97,54g.
Makan Pagi: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Makan Siang: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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4178 kkal
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Latihan:
Menonton Televisi - 2 jam, Berjalan (Sedang) - 5 km/jam - 50 menit, Membersihkan - 7 jam, Istirahat - 5 jam dan 10 menit, Tidur - 9 jam. lagi...
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 Komentar
Wow, your achievement is really awesome!!! It's so damn hard to beat the habits we maintained all our lives but I'm sure you'll get there 🤗 And I'm sure you'll be able to get rid of the meds by maintaining a healthy lifestyle! That's such an awesome goal to have and I can tell you, I know lots of people who successfully got rid of a lot of health problems just by loosing weight. 💕
15 Okt 22 oleh anggota: HansMyles
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That's an amazing achievement 👏 👏👏
And very smart breaking down long term goals into shorter, more manageable, attainable ones is very smart! You've come so far, you know what works for you- you've got this! 💚
16 Okt 22 oleh anggota: Aitch11
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You're doing amazing. Onwards and downwards. 🙏❤️
👏👏👏
🙌
16 Okt 22 oleh anggota: Serenitydee
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All I can say is that you are doing awesome!!!! Your mindset is the key to your success, it can be hard to learn from life experiences and reset habits, but I suspect you have the lifestyle-change bug well and truly 🥳👍👏🎉
16 Okt 22 oleh anggota: spicehorn
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16 Okt 22 oleh anggota: UDTres
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Thanks for the lovely comments guys 🤗
17 Okt 22 oleh anggota: lizpackard09
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22 Okt 22 oleh anggota: Mama Isabella
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