Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2022
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70,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 48,67g | Prot: 84,70g | Karb: 95,94g.
Makan Pagi: Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Kraft Stove Top Savory Herbs Stuffing Mix, Pork Loin (Tenderloin), American Value Green Beans (Canned), Leek Soup - Magical Cleansing, Green String Beans, Nature's Promise Organic Grape Tomatoes. Makan Malam: Beef Brisket (Whole, Trimmed to 1/4" Fat), Jalapeno Peppers, Cilantro (Coriander), Lettuce, Tomatoes. Camilan/Lainnya: Peanuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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