Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2022
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69,9 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1818 kkal
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Lemak: 91,36g | Prot: 79,86g | Karb: 178,67g.
Makan Pagi: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Makan Siang: Nature's Promise Organic Grape Tomatoes, Off the Eaten Path Chickpea Veggie Crisps, Apples, Green String Beans, Leek Soup - Magical Cleansing. Makan Malam: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Collard Greens - Svg 1/2 cup, Beef Brisket (Whole, Trimmed to 1/4" Fat), Olive Oil, Cauliflower, Zucchini, Carrots, Yellow Summer Squash. Camilan/Lainnya: Banana Bread, Kirkland Signature Peanut Butter Filled Pretzels, Peanut Butter Cookie. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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