Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2022
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70,3 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2216 kkal
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Lemak: 53,43g | Prot: 170,78g | Karb: 355,64g.
Makan Pagi: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas , Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Makan Siang: Wawa Chicken Strips (3), Grape Tomatoes, C & F Foods Black Beans, Tostitos Medium Salsa, Frank's Red Hot Sauce, Spinach , Sweet Onions , Coastal Valley Farms Organic Spring Mix, Peach. Makan Malam: Jolly Time Crispy 'n White Popcorn, Kellogg's Rice Krispies (40g), Lettuce, Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Pear, Kroger Baby Carrots, Apples . lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
05 Okt 22 oleh anggota: ObeseToBeast123
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Morning bro. How was it going. Water weight?
05 Okt 22 oleh anggota: ginome
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Just burnt out and down in the dumps today. Watching my weight climb higher and higher each day as the abs begin to blur isn't helping 😕 really other than the one day last weekend I haven't been bad eating I may have gone alittle bit over on my calories a few days but not significantly.
05 Okt 22 oleh anggota: ObeseToBeast123
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Hey!! It’s all good. Trust me. I’ve been up and down for months. As a woman, I can always pull the hormones card, not sure what you can come up with. 🤣🤣🤣🤣
05 Okt 22 oleh anggota: wifey9707
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Lack of sleep…DOMS…pigged out…😂😂😂
05 Okt 22 oleh anggota: wifey9707
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We need Mrs. Otb in on this convo. Men don’t have our lady issues 🤣🤣🤣
05 Okt 22 oleh anggota: wifey9707
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@Wifey: Hormone card doesn't last forever (lost mine last year). But on the positive side, there are no wild fluctuations anymore or water retention unless from sodium (controllable factor). @Otb: Do we need to start a "Save the Abs" fund?😳
05 Okt 22 oleh anggota: JustBananas
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Never any shortage of excuses but they don't get you very far lol 😆
05 Okt 22 oleh anggota: ObeseToBeast123
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🤣 we need to Start an under armour cold gear fund... I've been. Freezing my ass off the past few days working in the high 30s with rain all day. Having less Insulation is no joke!!
05 Okt 22 oleh anggota: ObeseToBeast123
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JB! Mines still going strong for now. As regular as a clock. Crazy!! 🙃
05 Okt 22 oleh anggota: wifey9707
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@Wifey: I was like you until a couple of months after my 50th birthday. Then just...nothing. I do not miss it!
05 Okt 22 oleh anggota: JustBananas
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And why do Scotsmen where kilts? 🤔
05 Okt 22 oleh anggota: sk.17
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Turning my weigh in into a menopause discussion 😄 🤣 it's a good thing I like you two hahahah
05 Okt 22 oleh anggota: ObeseToBeast123
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D_not_Cupcake hahahahaha 😆
05 Okt 22 oleh anggota: ObeseToBeast123
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sk.17 my understanding is the army's wore them because they could move better in them! I can deffintly attest to the movement part .... I may have worn one to workout in 2 nights ago hahaha
05 Okt 22 oleh anggota: ObeseToBeast123
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Sorry otb. I’m responsible. I’ll be good. Please don’t send your bears over to me, that’s all I ask. 😬🤣
05 Okt 22 oleh anggota: wifey9707
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I accept responsibility with Wifey. Still not gonna delete my comments, though 😁 Keep the bears; I'll make them a playground of their own when I get there!
05 Okt 22 oleh anggota: JustBananas
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I'm totally messing with you post away I don't care . I've hijacked plenty of posts before lol.
05 Okt 22 oleh anggota: ObeseToBeast123
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05 Okt 22 oleh anggota: wifey9707
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