Jurnal Debbie Cousins, 03 Okt 22

Hooray, weight back down to 25-pound-lost weight this morning, Praise the Lord!

Here's this week's menu: Yesterday, today and tomorrow - pot roast, mashed potatoes & gravy, mushrooms, onions and green beans. Wednesday - country ham biscuits. Thursday - Gorton's Pub-Style Cod with tartar sauce, 1/2 baked potato with cheese, bacon & ranch dressing. Friday - Lasagna. Saturday and Sunday (half of meal each day) - Cracker Barrel Homestyle Chicken, carrots, string beans. Every morning, I have Dave's Killer Good Seed Bread toasted with butter for breakfast. Every night, I have a bowl of Butter Beans, and another slice of toast with butter. Snacks are fresh melon and snack-size candy (1-2/day).

These cold mornings have been throwing me. I've been drinking a cup of hot tea with sugar and heavy whipping cream, and I've had an extra one-half slice of toast with peanut butter on it.

Daily average calories for last week was (were?) 1,515. Pounds lost last week 2.2. Stress level, thankfully, has been very low for the past couple of weeks! Knee pain only about #2 this morning. Still keeping it elevated. I got the Arnicare gel, but it didn't do a thing for me. Fortunately, the company has a money-back guarantee, so I'm getting that. Still using the Diclofenac (which only helps a little bit), but I haven't had to take a pain pill yesterday or today, PTL.

106,0 kg Sejauh ini Berkurang: 11,5 kg.    Sisa: 37,9 kg.    Diet diikuti: 100%.

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1629 kkal

Lemak: 84,10g | Prot: 61,64g | Karb: 175,45g.   Makan Pagi: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Cooked Carrots (Fat Added in Cooking), Del Monte Cut Green Beans, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Camilan/Lainnya: Watermelon , M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat. lagi...