Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2022
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79,4 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3330 kkal
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Lemak: 47,64g | Prot: 174,51g | Karb: 544,23g.
Makan Pagi: Gala Apples, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Honey Bun Donut. Makan Siang: Grapes, Golden Star Jasmine Rice, Bananas, Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Greek Yogurt Plain. Makan Malam: Great Value Vanilla Ice Cream Sandwiches, Sweet Harvest Mandarin Oranges, Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Where r u these days??? Missing the spider man!! Haha
03 Okt 22 oleh anggota: wifey9707
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Lol I’ve just been occupied and playing on TikTok. But don’t worry tho I make sure I’m over eating everyday 😜
03 Okt 22 oleh anggota: Supergainz1
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Yes!!! Glorious good!! 😂😂 Glad you’re ok! 👍🏻
03 Okt 22 oleh anggota: wifey9707
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Sejarah Berat Badan Supergainz1
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