Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2022
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69,5 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2536 kkal
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Lemak: 54,35g | Prot: 199,67g | Karb: 369,55g.
Makan Pagi: Cured Venison/Deer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Blueberries, Fiber One Original Bran Cereal, Bananas . Makan Siang: Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Green Giant Fresh Baby Cut Carrots, Peach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Quaker Rice Cakes - Caramel Corn, Peach, Fiber One Original Bran Cereal, Skinnygirl Balsamic Vinaigrette , Publix Onions, Food Lion Bread Crumbs, Horseradish , Brussels Sprouts, Venison/Deer Steak. Camilan/Lainnya: Bananas , Wellsley Farms Heart Healthy Mixed Nuts, Apples . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I saw that you've updated your goals on your profile page.👍🏻 Saw the part about running, too 😁
01 Okt 22 oleh anggota: JustBananas
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JustBananas thanks the goals are always evolving but I like st least having some rough form of them In black and white ... I'm beat worked almost 17 hours yesterday ughhh hopefully they leave me alone today
02 Okt 22 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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