Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2022
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69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2022:
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1538 kkal
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Lemak: 75,60g | Prot: 80,01g | Karb: 147,38g.
Makan Pagi: Member's Mark Fresh Cilantro Salsa, Salmon Skin, Coffee (made from Ground), Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk. Makan Siang: Hellmann's Real Mayonnaise, ShopRite California Golden Seedless Raisins, Broccoli, ShopRite Fat Free Cottage Cheese, Parmesan Cheese (Grated), Tomatoes, Apples, Swanson 100% Natural Chicken Broth, Cauliflower, Onions, Onions, Cauliflower, Swanson 100% Natural Chicken Broth. Makan Malam: McCormick Brown Gravy Mix, Green String Beans, Pork Loin (Tenderloin). Camilan/Lainnya: Butter, Great Value Rosemary Crackers, Rhodes Yeast Dinner Rolls, Sunshine Cheez-It Original Snack Crackers, Peanuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Off the Eaten Path Chickpea Veggie Crisps. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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