Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2022
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90,5 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2022:
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2567 kkal
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Lemak: 45,13g | Prot: 163,93g | Karb: 428,22g.
Makan Pagi: Apples, Muscle Milk Pro Series 32 Mega Protein Shake, 1% Fat Milk, General Mills Lucky Charms Cereal, Pineapple, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Raspberry Yogurt. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream. Makan Malam: Little Debbie Star Crunch Cookies with Caramel and Crisp Rice. Camilan/Lainnya: Essential Everyday nonfat greek yogurt vanilla, Post fruity pebbles flavored syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Millville Bite Size Frosted Shredded Wheat. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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