Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2022
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91,2 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2022:
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3171 kkal
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Lemak: 103,18g | Prot: 183,71g | Karb: 422,09g.
Makan Pagi: Chocolate Covered Doughnut (Raised or Yeast), Plum, Plums, Fairlife 2% Reduced Fat Ultra-Filtered Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Makan Siang: Wal-Mart 2% Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Quevos Chips, Ham and Cheese Sandwich , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Apples, Essential Everyday nonfat greek yogurt vanilla, Blueberries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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