Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2022
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69,3 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2022:
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1889 kkal
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Lemak: 80,50g | Prot: 143,49g | Karb: 152,46g.
Makan Pagi: Great Value Tomato Juice, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Grape Tomatoes, Off the Eaten Path Chickpea Veggie Crisps, Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Apples. Makan Malam: Calavo Avocado, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Nuggets (8 Count), Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Camilan/Lainnya: Cracker Barrel Old Country Store Hashbrown Casserole, Banana Bread, Peanuts. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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