Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2022
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91,7 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2022:
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2968 kkal
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Lemak: 92,66g | Prot: 169,02g | Karb: 408,11g.
Makan Pagi: Hershey's Payday (King Size), Dunkin' Donuts Glazed Donut, Muscle Milk Pro Series 32 Mega Protein Shake, America's Choice California Navel Oranges, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Camilan/Lainnya: Nestle Strawberry Syrup, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Millville Bite Size Frosted Shredded Wheat. lagi...
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Memperoleh 4,7 kg dalam 1 minggu
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 Komentar
I know you will be very busy please, ahhh, please stay safe and take care, prayers will be with you!🙏
28 Sep 22 oleh anggota: Shrewdness
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Sejarah Berat Badan -Diablo
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