Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2022
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79,2 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2022:
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3227 kkal
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Lemak: 38,68g | Prot: 160,17g | Karb: 565,21g.
Makan Pagi: Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Gala Apples, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk, Great Value Large Marshmallows. Makan Siang: Bananas, Skinless Chicken Breast, Great Value Cookies & Cream Ice Cream, Golden Star Jasmine Rice. Makan Malam: Great Value Colby Monterey Jack Cheese, Florida's Natural 100% Pure Florida Orange Juice, Red Salsa, Golden Star Jasmine Rice, Santitas Tortilla Strips, Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Supergainz1
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