Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2022
|
68,6 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 September 2022:
|
1130 kkal
|
Lemak: 45,70g | Prot: 103,94g | Karb: 92,22g.
Makan Pagi: Apples, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Broccoli, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Peanuts, Whisps Parmesan Cheese Crisps (Pack). lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|