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Last two days I hit the reset button. This weigh-in-today is actually down. From my high of two days ago. Daily weigh ins work for me-also. This insidious and ceaseless big fat lie about what might work differently for me now as opposed to when I started here. And things are different and better. But also is my honed and heightened Bulls#$%. Being ridged about two aspects is core. Though sounding negative I live today in my exercise and food way of life. I can mess around with everything else...unless it affects my exercise or my food. Well...at this point....today...is the only HONEST way I can do this. I wish I were more flexible...but that is just the BS starting to chat with me...again. I really need to be here with you to keep me honest. Thank you for being here.
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69,4 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 24 September 2022:
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745 kkal
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Lemak: 52,89g | Prot: 55,34g | Karb: 6,54g.
Makan Pagi: Beef Top Sirloin (Trimmed to 1/8" Fat), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Whole Foods Market Brazil Nuts. Camilan/Lainnya: Skippy Creamy Peanut Butter, Dairy Fresh Whipped Cream. lagi...
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1757 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Great self-portrait, Judy. Glad you've realized why you were straying and gaining a bit. It doesn't seem like much, but you are smart enough to know that it only takes a little bit of gain to start to become a habit. You've worked so hard through the years to lose all that weight and then (miracle of miracles in my book) to be able to KEEP IT OFF! Again, you are still my Maintenance Hero. I look up to you and aspire to have the dedication you've had once I ever get to a maintenance stage. It's a slow road losing the 60 pounds I gained between June and January, but at least I'm headed in the right direction again.
25 Sep 22 oleh anggota: Debbie Cousins
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One day at a time Judy.. Life is full of ups and downs. it is up to you to make the most of each day and how you treat it. God bless
25 Sep 22 oleh anggota: Anna Bear54
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25 Sep 22 oleh anggota: jimmiepop
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You are my inspiration for maintenance!
25 Sep 22 oleh anggota: HCB
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Key for me is keeping with you all. LIFESAVING! Thanyou guys
18 Okt 22 oleh anggota: Judyrose1997
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