Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2022
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68,4 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2022:
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2365 kkal
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Lemak: 59,85g | Prot: 183,75g | Karb: 324,22g.
Makan Pagi: Roasted Broiled or Baked Chicken (Skin Not Eaten), Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas. Makan Siang: Potato French Fries, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Makan Malam: General Mills Cheerios, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Green Giant Veggie Tots - Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Venison/Deer Steak. Camilan/Lainnya: Quaker Rice Cakes - White Cheddar, Bananas , Kroger Baby Carrots. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
woke up and its in the 40s today deffintly a pants day. this should be interesting all my work pants are size 36 and I'm a size 30... going to be over a month until our winter clothes order comes in for work. even with a belt this feels ridiculous
23 Sep 22 oleh anggota: ObeseToBeast123
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Bro, size 30?😯 Amazing. Haha, just be sure to wear pretty undies 🤣
23 Sep 22 oleh anggota: ginome
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Hahaha all I know is If I have a belt failure things may be catastrophic haha
23 Sep 22 oleh anggota: ObeseToBeast123
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I'm still in disbelief on the size 30 thing as well. I have never been that before even in high-school I was a 32. I went and tried the work pants on the other day and I'm actually going to need to order a 32 though . my legs didn't fit in the 30s even though the waist was the right size 🙃 😅 must be all that biking and squats
23 Sep 22 oleh anggota: ObeseToBeast123
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Good news on the new pants size.
23 Sep 22 oleh anggota: sugarplum_
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23 Sep 22 oleh anggota: ObeseToBeast123
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D_not_Cupcake 😄 yes suspenders are deffintly the way to go I'll get right on that and channel my inner Steve erkle
23 Sep 22 oleh anggota: ObeseToBeast123
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I will say this it's super windy today too and I'm missing all that fat warmth already 😄 🤣 I'm in trouble this winter
23 Sep 22 oleh anggota: ObeseToBeast123
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Or Robin Williams in his Mork & Mindy days, rainbow suspenders ways.
23 Sep 22 oleh anggota: JustBananas
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Rut ro work took me out again had a cheese steak and fries it was probably the best cheesesteak I've ever had mostly because its been almost a year since I've had one hahah😅 its all good I'm working it off now and eneded up 100 cals under budget yesterday and approx 150 over today. Now back to the regular scheduled programing.
23 Sep 22 oleh anggota: ObeseToBeast123
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Works been doing a great job of trying to fatten me up lately I think they have fed me lunch like 5 times in 2 weeks I've been doing a really good job of working it into my daily calories / counteracting with activity though
23 Sep 22 oleh anggota: ObeseToBeast123
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Hahah I work Saturdays they wouldn't like that much 😅 🤣 😂
23 Sep 22 oleh anggota: ObeseToBeast123
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23 Sep 22 oleh anggota: JustBananas
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23 Sep 22 oleh anggota: buenitabishop
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