Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2022
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69,3 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2022:
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1137 kkal
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Lemak: 40,25g | Prot: 99,59g | Karb: 102,87g.
Makan Pagi: Apples, Baked or Broiled Salmon, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Fujisan California Roll Sushi. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Cheez-It White Cheddar Snack Crackers, Pacific Natural Foods Organic Chicken Bone Broth. Camilan/Lainnya: Nature's Own Honey Wheat Enriched Bread, From The Ground Up Cauliflower Stalks, Peanuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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