Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2022
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68,4 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2022:
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2215 kkal
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Lemak: 62,93g | Prot: 160,11g | Karb: 300,18g.
Makan Pagi: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries. Makan Siang: Heinz Hot Dog Relish, Frankfurter or Hot Dog on Bun, Great Value Enriched Hamburger Buns, Member's Mark Angus Beef & Beef Patties. Makan Malam: Kellogg's Rice Krispies (40g), Driscoll's Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer Steak. Camilan/Lainnya: Peach, Cured Venison/Deer, Peach. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
21 Sep 22 oleh anggota: ginome
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Thanks ! I'm sure it will be back up tomorrow a bit but I burned a ton of calories also ate a ton though too haha 😄
21 Sep 22 oleh anggota: ObeseToBeast123
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21 Sep 22 oleh anggota: Redporchlady
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21 Sep 22 oleh anggota: Sidnay123
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nice all that mountain biking did it
21 Sep 22 oleh anggota: HCB
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Thanks everyone the mountian biking and wood splitting deffintly helped me with cutting the chunk. I expect the scale to go back up some tomorrow but I deffinitly dropped the fat level down with yesterday's efforts.
21 Sep 22 oleh anggota: ObeseToBeast123
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22 Sep 22 oleh anggota: buenitabishop
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