|
Weight down 4/10 of a pound this morning, hallelujah! Into the 238's.
Bought a bag of Halloween candy to give the kids a piece when I take my granddaughter home 3x/week. I've been allowing myself to indulge in having one of the mini Twix bars (50 calories) each day. Today, I had TWO pieces. Still, my calories for the day are only going to be 1,522. Don't want to do that every day, though. Well, actually, I DO want to do that every day, but I'm going to try not to.
Knee has still been hurting every day. Have had to use the Diclofenac every day for a couple of weeks now, and have had to take a pain pill most days. Yesterday was especially bad, and I had to take a pain pill two times. Thankfully, today I'm not having to take any.
Made a delicious Chinese Casserole for lunch. Meant to take a picture. It's so pretty with the three colors of sweet peppers, plus the celery and onions. I've started making the pieces of vegetables larger, and leaving a little crunch in them when I cook them. YUM!!! Lunch was so good, I might have the same thing again for dinner (which will mean I don't get my fiber in from not having my butter beans, but it might be worth it!)
ok, on to the full sink and a half of dishes generated from cooking! OR, I could do my Bible reading. Yeah, the dishes can wait a half hour or so. I'm sure they'll still be there when I'm done!
|
108,2 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 40,2 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 15 September 2022:
|
1607 kkal
|
Lemak: 94,61g | Prot: 40,84g | Karb: 162,98g.
Makan Pagi: Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Makan Malam: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole), Dave's Killer Bread Good Seed Bread, Butter (Salted). Camilan/Lainnya: Twix Twix Minis (1), Grapes, Watermelon, Melon & Pineapple Medley. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|