|
Just not enough time to log in the mornings lately, but I have managed to jump on the scale. Different walk tonight, 3.2 miles, but mostly flat. Some neighborhood Halloween lights are up though. Yay! They said this is just the beginning. WEIGHT 166.4 lb BMI 33.6 FAT MASS 67.9 lb LEAN MASS 98.5 lb WATER MASS 69.2 lb BONE MASS 5.0 lb MUSCLE MASS 93.5 lb
|
75,5 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 September 2022:
|
1454 kkal
|
Lemak: 73,35g | Prot: 61,16g | Karb: 143,74g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Blackberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing. Makan Malam: Strawberries, Bertucci's Tiramisu, Strawberries. Camilan/Lainnya: Dessert Italiano Tiramisu, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Katsolo
|