Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2022
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69,2 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2022:
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1373 kkal
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Lemak: 57,58g | Prot: 99,80g | Karb: 120,79g.
Makan Pagi: Coffee-Mate Pumpkin Spice Coffee Creamer, V8 Original 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Best Foods Light Mayonnaise, Silk Pure Almond Milk - Unsweetened Original, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Salmon, Good Grains Steel Cut Oats. Makan Siang: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Tostitos Medium Salsa, Lettuce, Denny's Sliced Tomatoes (3 Slices). Makan Malam: Sunshine Cheez-It Original Snack Crackers, Jalapeno Peppers, Corn, Lettuce, Cilantro (Coriander), Shrimp, Old El Paso Thick n' Chunky Salsa - Medium. Camilan/Lainnya: Specially Selected Belgian Cocoa Dusted Truffles, Peanuts, Kirkland Signature Peanut Butter Filled Pretzels, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, From The Ground Up Cauliflower Stalks, Hershey's Kit Kat Minis. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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