Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2022
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69,1 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2022:
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1256 kkal
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Lemak: 59,57g | Prot: 116,43g | Karb: 64,54g.
Makan Pagi: Friendly Farms Oatmilk, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Biscuits, Johnsonville Sausage Patty, Tostitos Medium Salsa, Tomatoes, Sweet Red Peppers, Onions, Oscar Mayer Deli Fresh Honey Ham, Kraft Natural Shredded Monterey Jack Cheese, Egg. Makan Siang: Beef Stock (Home Prepared), Carrots, Celery, Yellow Summer Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Giant Eagle Cherry Tomatoes, Cabbage, Spinach, Baked or Broiled Salmon. Makan Malam: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jalapeno Peppers, Lettuce, Tomatoes, Aldi Black Angus Beef Chuck Roast Boneless. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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