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BS 113
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68,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2022:
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1162 kkal
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Lemak: 49,00g | Prot: 91,21g | Karb: 88,68g.
Makan Pagi: Great Value Half & Half, Coffee (made from Ground). Makan Siang: California Rolls, Apples, Cauliflower, Giant Eagle Cherry Tomatoes, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Green Giant Fresh Baby Cut Carrots, The Silver Palate Blue Cheese Stuffed Olives, Simply Nature Organic Chicken Bone Broth. Makan Malam: Zatarain's New Orleans Style Red Beans & Rice, Marketside Fresh Garden Salsa, Hillshire Farm Beef Smoked Sausage (2 oz), Jalapeno Peppers, Lettuce, Green String Beans, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Southern Grove Sweet & Spicy Cajun Trail Mix, Whisps Cheddar Cheese Crisps (Pack), Fresh & Easy Dark Chocolate Covered Espresso Beans, Peanuts. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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