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Nice, well-deserved loss!! I have been having lots of salads lately. Topped off with something tasty eg cheese, tuna or as in this case habanero prawns. Below target weight and 800g off fighting weight. Interestingly (to me anyway) my body fat percantage is 3% above what it used to be at this weight. The menopause effect again. I am going to have to consider a bit of body recomposition. This means more weights probably. Boo! I wont be dropping any swim sessions though, I am flying in the pool and that is very satisfying.
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60,8 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1635 kkal
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Lemak: 64,94g | Prot: 40,06g | Karb: 216,90g.
Makan Pagi: Hovis Nimble Wholemeal Bread, Peanut Butter, Tea with Skimmed Milk. Makan Siang: Costa Coffee Chocolate Biscuit. Makan Malam: Sainsbury's Prawn Curry with Rice, Cupcake with Icing or Filling (Not Chocolate), Ambrosia Devon Custard. Camilan/Lainnya: Waitrose Key Lime Pie. lagi...
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2283 kkal
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Latihan:
Belanja - 1 jam dan 15 menit, Mengemudi - 40 menit, Berenang (Cepat) - 45 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 10 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
26 Agu 22 oleh anggota: jontyboy
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That's the way to do it! Excellent loss Anne and you sound so focused 💪💪You are on your weight to fighting weight! 😀
26 Agu 22 oleh anggota: Margenotlisa
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Sadly, thanks to the old menopause effect, fighting weight isn't as exciting as it used to be. I would have looked veiny and muscly at this weight once upon a time and I loved that look. Now I hardly have any veins to show and muscles are only visible when flexed. Oh well, now I know! At least it means I have new targets to aim for!
26 Agu 22 oleh anggota: Anne_145
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You are such a perfectionist Anne. 😀 Older women look very cool and wirey when they are fit. We should embrace our amazing aging bodies.
26 Agu 22 oleh anggota: Margenotlisa
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26 Agu 22 oleh anggota: Margenotlisa
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I know Marge, I shouldn't compare myself with the younger me! In some ways I look better but just overlook that fact and concentrate on the other stuff. Human nature I suppose.
26 Agu 22 oleh anggota: Anne_145
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the food looks lovely....you keep me going as my injury to my back de-railed me🙄....it shows you can work with the menopause and come out all the better in the end....it takes effort mentally and physically ...and you put in the effort...you look fantastic....👍⭐
26 Agu 22 oleh anggota: love.island
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Thanks love.island. I am pretty single-minded when it comes to looking after myself physically and mentally too, I suppose. If a side effect of that is looking fantastic.....I will take it!! Lol!
26 Agu 22 oleh anggota: Anne_145
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And, oh, BTW, got absoulty tanned in the pool today by a young university swimmer. That'll teach me to be so full of myself. Nice lad though.
26 Agu 22 oleh anggota: Anne_145
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Love it! Razor-sharp focus. Amazing drop 🦾
26 Agu 22 oleh anggota: suma-ya-c
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