Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2022
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89,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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5553 kkal
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Lemak: 219,80g | Prot: 262,96g | Karb: 659,45g.
Makan Pagi: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Post Fruity Pebbles, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Vanilla Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Peach. Makan Siang: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Cheesecake Factory at home salted caramel ice cream, Ritz Crackers - Fresh Stack, Colby Cheese, Deli Turkey or Chicken Breast Meat. Makan Malam: Famous Amos Chocolate Chip Cookies, Home Run Inn Sausage Classic Pizza, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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