Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2022
|
69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
|
|
1102 kkal
|
Lemak: 46,32g | Prot: 82,27g | Karb: 95,89g.
Makan Pagi: Good Grains Steel Cut Oats, V8 Spicy Hot 100% Vegetable Juice, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Great Value Half & Half. Makan Siang: Bragg Liquid Aminos, River Ranch Three-Color Cole Slaw Mix, Collards, Knorr Chicken Flavor Bouillon, Carrots. Makan Malam: Barbecued Pork Spareribs with Sauce, Marketside Fresh Garden Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can), Cilantro (Coriander), Lettuce, Tomatoes. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Pistachio Nuts, Pecan Nuts, Hazelnuts Filberts, America's Choice Natural Walnuts, Apples, Peanuts, From The Ground Up Cauliflower Stalks. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|