Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2022
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89,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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3670 kkal
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Lemak: 121,38g | Prot: 178,90g | Karb: 480,86g.
Makan Pagi: CREAMALICIOUS THICK AS THIEVES PECAN PIE, Strawberries, TGI Friday's Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake. Makan Siang: Sunkist Navel Orange, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Honeycrisp Apples, Domex Superfresh Growers Granny Smith Apple (Large), Muscle Milk Pro Series 32 Mega Protein Shake. Makan Malam: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Oatmeal, Kodiak protein-packed carb-conscious oatmeal. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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