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Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.
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111,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 43,5 kg.
Diet diikuti: 100%.
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1457 kkal
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Lemak: 79,02g | Prot: 44,00g | Karb: 155,69g.
Makan Pagi: Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: La Choy Rice Noodles, Chinese Casserole. Makan Malam: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). Camilan/Lainnya: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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