|
BS 107
|
69,6 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
|
1016 kkal
|
Lemak: 38,63g | Prot: 77,24g | Karb: 104,38g.
Makan Pagi: Great Value Half & Half, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Carrots, Knorr Chicken Flavor Bouillon, Private Selection Blue Cheese Stuffed Green Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Radish, Cauliflower, Giant Eagle Cherry Tomatoes, Apples. Makan Malam: Tomatoes, Great Value Organic Plain Lowfat Yogurt, Cucumber (with Peel), Parsley, Bragg Liquid Aminos, Lee Kum Kee Premium Oyster Sauce, Wal-Mart Tilapia Fillets, Olive Oil, Collards, Jalapeno Peppers, Carrots, River Ranch Three-Color Cole Slaw Mix. Camilan/Lainnya: From The Ground Up Cauliflower Stalks, Peanuts, Sweet Cherries (Queen Anne, Bing), Apples. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|