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BS 110
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1249 kkal
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Lemak: 63,84g | Prot: 89,72g | Karb: 84,94g.
Makan Pagi: V8 Spicy Hot 100% Vegetable Juice, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Great Value Half & Half. Makan Siang: Leek Soup - Magical Cleansing, Apples, Zucchini, Carrots. Makan Malam: Embasa Chipotle Peppers in Adobo Sauce, Roasted Broiled or Baked Chicken Breast, Parsley, Jalapeno Peppers, Cucumber (with Peel), Great Value Organic Plain Lowfat Yogurt, Calavo Avocado, Tomatoes, Onions, Poblano Pepper. Camilan/Lainnya: Peanuts, Kroger Creamy Peanut Butter, From The Ground Up Cauliflower Stalks, From The Ground Up Cauliflower Stalks. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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