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I've been trying to get back to/below the last low I reached about a month ago. I decided to have nothing but liquids yesterday and did fine except I forgot and ate most of a bell pepper raw. Now want to get below 190 for the first time in at least 3 years and then it will be on to finish my 2nd 15 pound goal. Have to be careful today!
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86,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1107 kkal
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Lemak: 25,45g | Prot: 46,08g | Karb: 176,07g.
Makan Pagi: baby gold potatoes, Sugar, Cream (Half & Half), Coffee, Minute Maid 100% Orange Juice. Makan Siang: Campbell's Tomato Soup, Celery. Makan Malam: Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Egg, Kraft American Cheese Slice. Camilan/Lainnya: Ritz Whole Wheat Crackers, Crystal Fat Free Milk, Minute Maid Lemonade. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Good luck with your goal!
07 Agu 22 oleh anggota: -MorticiaAddams
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Thanks Morticia! Enjoy your Sunday.
07 Agu 22 oleh anggota: Fritzy 22
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08 Agu 22 oleh anggota: ObeseToBeast123
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08 Agu 22 oleh anggota: HCB
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Nice loss Fritzy! Sounds like a good plan.
08 Agu 22 oleh anggota: shirfleur 1
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Thanks OTB, HCG and Shir - I haven't been good since the day I weighed. That is so typical of me! Not horrible except for the quarter pounder with cheese I got on my long drive home from the hair stylist. But no fries! Nothing bad to eat in the house so I should get back to being good tomorrow.
10 Agu 22 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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