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. Im on a roll keeping that losing streak going. I stayed below my calorie budget and ate on plan even avoided the temptations at a company picnic and ate a bunless burger with lettuce a few slices of tomato, onions and some watermelon but left everything else alone! I was completely burnt out by the time I got home and took a much needed recovery day from lifting. doms are going away just in time to get another good workout in tonight.
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68,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2097 kkal
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Lemak: 43,14g | Prot: 168,64g | Karb: 298,87g.
Makan Pagi: Blueberries, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Makan Siang: Frank's Red Hot Sauce, Marketside Fresh Spinach, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Kroger Baby Carrots. Makan Malam: Halo Top Creamery Peanut Butter Cup Ice Cream, PBfit Peanut Butter Powder , Kraft Cool Whip Lite, Blueberries , Grey Poupon Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Fiber One Original Bran Cereal. Camilan/Lainnya: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples, Gala Apples. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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