Jurnal Katsolo, 31 Jul 22

ended up just running from dawn until close to midnight last night. nibbled a little after pizza, but no dinner. played in the pool with niece before sending her home this morning. I guess school starts after next week. got up at 5 this morning and while initial plans were to go back to bed, I didn't. drove through downtown on the way home from the airport, wow, there's a lot of empty buildings. going to be interesting. hope we don't lose control of it like when I was a little kid and you just didn't go downtown unless you had to.

two different snapshots of San Diego before things get busy around 6am. looks like the kraken is going to eat the Star of India and then the gorgeous hills to the east which you can't always see from the road to my little house. I really miss walking and seeing things. going to have to figure things out. might be a couple more months.

blob down, muscle holding, water needs to be replenished, but I didn't want to drink and drive, haha. more like I was half asleep when I first got in the car. more like I forgot it on the counter in my sleepy haze. onwards! weekend rules and I'm going to swim early today.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

74,7 kg Sejauh ini Berkurang: 7,4 kg.    Sisa: 13,4 kg.    Diet diikuti: Cukup Baik.

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1057 kkal

Lemak: 58,93g | Prot: 62,43g | Karb: 64,10g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Thin Crust Pizza with Meat. Makan Malam: Chicken Drumstick. Camilan/Lainnya: Haagen-Dazs Vanilla, Tangerine & Shortbread, Bouchard Dark Chocolate. lagi...

3689 kkal

Latihan: Apple Health - 24 jam. lagi...