BS 107
|
69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
|
1235 kkal
|
Lemak: 52,12g | Prot: 95,92g | Karb: 110,45g.
Makan Pagi: Blueberries, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, ShopRite Fat Free Cottage Cheese. Makan Siang: Apples, The Silver Palate Blue Cheese Stuffed Olives, Princess Pickled Asparagus, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Knorr Caldo Con Sabor De Pollo. Makan Malam: Simply Nature Organic Chicken Bone Broth, River Ranch Three-Color Cole Slaw Mix, Shrimp, Spinach, Cilantro (Coriander), Olive Oil, Organic Girl Baby Bok Choy, Carrots, Yellow Summer Squash, Zucchini. Camilan/Lainnya: Peanuts, Kroger Creamy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|