Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2022
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68,2 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1129 kkal
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Lemak: 36,41g | Prot: 82,60g | Karb: 130,11g.
Makan Pagi: V8 Original 100% Vegetable Juice, Blackberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Makan Siang: Green Giant Fresh Baby Cut Carrots, Olive Oil, Kikkoman Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Jalapeno Peppers, Tomatoes, Apples, Swanson Chicken Cooking Stock. Makan Malam: HEB Rice & Broccoli with Cheese Sauce, Food Club Diced Tomatoes & Green Chilies, Campbell's Seafood Broth, Cooked Collards (from Fresh, Fat Added in Cooking), Shrimp, River Ranch Three-Color Cole Slaw Mix, Lee Kum Kee Sriracha Chili Sauce. Camilan/Lainnya: Kroger Crunchy Peanut Butter, Jolly Rancher Hard Candy. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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