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BS 111
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67,8 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1065 kkal
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Lemak: 44,77g | Prot: 88,38g | Karb: 86,40g.
Makan Pagi: Salmon Skin, Coffee (made from Ground), Great Value Half & Half, Cooked Collards (from Fresh, Fat Added in Cooking). Makan Siang: Chicken of the Sea Canned Tuna in Water, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Shrimp, Tomatoes, Jalapeno Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Kikkoman Soy Sauce, Olive Oil, Dole Classic Cole Slaw Mix, Green Giant Fresh Baby Cut Carrots. Makan Malam: Cucumber Salad with Vinegar, Cucumber Salad with Vinegar, Pickled Green String Beans, Princess Pickled Asparagus, Talk O' Texas Okra Pickles, Cooked Collards (from Fresh, Fat Added in Cooking), Salmon. Camilan/Lainnya: Buc-ee's Beaver Nuggets, Doritos Nacho Cheese Tortilla Chips (28g), Sweet Cherries (Queen Anne, Bing), Strawberries. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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